Using this cycling motion works the legs. Strengthening and toning thigh and calf muscles and improving their flexibility. It will also get the heart rate up, burn calories and improve cardiovascular strength.

For a full body cardiovascular workout, look no further than the Cross Trainer. This equipment works both the arms and legs, so all the major muscle groups are used. Even though the user’s whole body is worked, this is a low impact exercise and so is ideal for those recovering from an injury.

Exercises focused mainly on the upper part of the body: triceps, muscles of the upper limbs, shoulders and pectoral muscles. Exercises on parallel bars mainly serve to increase strength and muscle mass in the exercised muscle parts.