Using this cycling motion works the legs. Strengthening and toning thigh and calf muscles and improving their flexibility. It will also get the heart rate up, burn calories and improve cardiovascular strength.

For a full body cardiovascular workout, look no further than the Cross Trainer. This equipment works both the arms and legs, so all the major muscle groups are used. Even though the user’s whole body is worked, this is a low impact exercise and so is ideal for those recovering from an injury.