For a full body cardiovascular workout, look no further than the Cross Trainer. This equipment works both the arms and legs, so all the major muscle groups are used. Even though the user’s whole body is worked, this is a low impact exercise and so is ideal for those recovering from an injury.

Exercises the upper body and core
Improves physical literacy and coordination
Can be used on its own or as part of an outdoor gym or trim trail
Durable finish won’t age or splinter over time.

Builds upper body strength.
Improves core strength.
Increases flexibility and balance.
Suitable for all abilities.
Suitable for wheelchair users.

The rowing machine engages up to 80% of the muscles in the body during exercise. They are mainly pectoral muscles, shoulder muscles, back muscles, abdominal muscles and muscles of the lower limbs